Monday, May 7, 2012

The truth about barefoot running

I went for my first barefoot run today and this is what I've learnt:
1. Get good shoes with enough room to spread your toes.
2. Socks are OK
3. Take it slow
4. Listen to your body
5. Keep going...
at

5 comments:

  1. waste disposal londonMay 29, 2012 at 1:06 AM

    Informative article

    ReplyDelete
  2. UnknownJune 1, 2012 at 6:12 AM

    dam your feet get sore and hew knows what your gunna step on u deffanitly dont whant hep c

    ReplyDelete
  3. UnknownMarch 13, 2013 at 12:30 PM

    6. Don't start on hot pavement!

    ReplyDelete
  4. hotmail customer care numberJuly 27, 2013 at 5:02 PM

    NICE BLOG!!! Thanks for your valuable information,

    ReplyDelete
  5. UnknownNovember 2, 2013 at 1:22 AM




    For all kinds of Cricket Enquiries


    http://www.cricandcric.com/Cricket-News/1788/Cricket-Live-Score.html

    cricinfo, cricinfo,

    ReplyDelete