Carrot or stick

Listening to a speaker recently, he suggested that we don't just set SMART goals - but also have a reward & a consequence.

This idea resonated with me - and scares me a little.

We had to set a goal to achieve by 2 July.

I going to write a book that I've been putting off for ages.

If I send it to a publisher by then I will buy myself a nice pen. If I don't I will burn a favourite rugby jersey (which I definitely don't want to do). Yes, I am motivated to get the book to the publisher!

If you are serious about your goals, I recommend rewarding yourself & giving yourself a consequence to encourage you to achieve the things you want.