With dieting we need to know how many calories are going in & how many calories are going out. If less calories are going in & more calories are going out, we are losing weight.
Simple & cheap ways to lose weight:
1. Eat less
2. Eat smaller portions
3. Serve meals on smaller dishes
4. Drink more water
5. Replace sugary drinks with water
6. Brush teeth after meals to stop after dinner snacking
7. Start an active hobby
8. Have support
9. Give away old large size clothing
Reasons to maintain a healthy weight:
1. Live longer
2. Live healthier
3. Remain active
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2 comments:
Instead of diet make it a lifestyle. Eat right, stomach is not a trash can.
Wonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking.
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