Tuesday, January 3, 2012

Simple diet tips

Dieting is like a bank account, the only difference being you usually want your bank account to grow.

With dieting we need to know how many calories are going in & how many calories are going out. If less calories are going in & more calories are going out, we are losing weight.

Simple & cheap ways to lose weight:
1. Eat less
2. Eat smaller portions
3. Serve meals on smaller dishes
4. Drink more water
5. Replace sugary drinks with water
6. Brush teeth after meals to stop after dinner snacking
7. Start an active hobby
8. Have support
9. Give away old large size clothing

Reasons to maintain a healthy weight:
1. Live longer
2. Live healthier
3. Remain active

4 comments:

buzzingstreet said...

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We always say it’s always better to trade with proper trading levels and stock traders should not trade blindly.

buzzingstreet said...

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lunaborikenz said...

Instead of diet make it a lifestyle. Eat right, stomach is not a trash can.