Monday, May 7, 2012

The truth about barefoot running

I went for my first barefoot run today and this is what I've learnt:
1. Get good shoes with enough room to spread your toes.
2. Socks are OK
3. Take it slow
4. Listen to your body
5. Keep going...

5 comments:

waste disposal london said...

Informative article

wyatt carlsen said...

dam your feet get sore and hew knows what your gunna step on u deffanitly dont whant hep c

Amanda Mckinney said...

6. Don't start on hot pavement!

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