I went for my first barefoot run today and this is what I've learnt:
1. Get good shoes with enough room to spread your toes.
2. Socks are OK
3. Take it slow
4. Listen to your body
5. Keep going...
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5 comments:
Informative article
dam your feet get sore and hew knows what your gunna step on u deffanitly dont whant hep c
6. Don't start on hot pavement!
NICE BLOG!!! Thanks for your valuable information,
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