Thursday, April 24, 2008

Don't lose weight

That was the advice of John Shackleton at a session I attended today.

His advice was to focus on the desired outcome, not the negative process.

For instance, he suggested that losing weight was the process that people needed to go through that resulted in them looking slim, and that looking slim or fitting a certain clothing size should be the goal.

In other words, focus on the gain, not the pain.

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