I felt despondent when I failed to achieve my goal of running 5kms in less than 25 minutes recently.
Today I decided to set new goals for my run.
Goal 1 - Run 8kms.
Goal 2 - Run the first 3 in less than 15 minutes.
Goal 3 - Say a cherry hi to people I saw.
Goal 4 - Feel good.
Goal 5 - Be in touch with my spiritual side.
I learnt that setting smaller milestone goals are just as satisfying as bigger goals.
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